Wellness Resources

Wellness is not merely the absence of illness or distress – it is a lifelong process of making decisions to live a more balanced and meaningful life. There are always opportunities for enhancing your wellness. A good way to start is by evaluating your current state and establishing systems to guide you towards a fuller sense of well-being.

Emotional Wellness

Emotional Wellness: understanding your own feelings and expressing emotions in a constructive way, and having the ability to deal with stress and cope with life’s challenges

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Peer Wellness Coaches

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S.A.F.E. Center

Videos

Physical Wellness

Physical Wellness: making choices to avoid harmful habits and practice behaviors that support your physical body, health and safety

Intellectual and Occupational Wellness

Intellectual Wellness: engaging in creative and mentally stimulating activities, expanding your knowledge through cultural, artistic, or skill-based learning, and sharing knowledge and skill with others

Occupational Wellness: getting personal fulfillment from your job or academic pursuits, and contributing to knowledge and skills, while maintaining a work-life balance

Academic Advising and Career Development

Graduate Studies

Social Wellness

Social Wellness: building and maintaining a diversity of supportive relationships, and dealing effectively with interpersonal conflict

Student Organizations

Office for Intercultural Engagement and Leadership

Military and Veteran Services

Healthy vs. Unhealthy Relationships

Spiritual Wellness

Spiritual Wellness: having beliefs and values that provide a sense of purpose and help give meaning and purpose to your life, and acting in alignment with those beliefs

Campus Ministries

Outdoor Adventures